Overcoming Imposter Syndrome: You’re Not Alone

Imposter syndrome can feel isolating, especially for high-achieving professionals who may believe they’re the only ones struggling with self-doubt. But here’s the truth: nearly everyone experiences this at some point, especially those in demanding, high-stakes fields like surgery. Imposter syndrome often stems from what’s known as “pluralistic ignorance”—we all experience it to some degree but rarely discuss it, making us feel like we’re the only ones falling short.

You’re not alone. Even renowned figures like Maya Angelou and Einstein battled these feelings, proving that imposter syndrome isn’t about skill or worth but is instead a product of self-expectations. This 4-minute TED video is an excellent place to start. It offers a quick, powerful overview that will help you put a name to what you’re feeling and understand the roots of imposter syndrome.

Once you have language for these feelings, it becomes easier to take steps toward overcoming them. Acknowledging imposter syndrome is the first step toward reclaiming your confidence and recognizing your achievements for what they are: well-earned and worthy of pride.