In high-stress environments like surgery, it’s easy to get caught in cycles of self-doubt and blame, especially when things don’t go as planned. The Work by Byron Katie offers a simple, effective way to examine and release unhelpful thoughts. By questioning and reframing these thoughts, you can regain control over your mindset, reduce mental strain, and build resilience. It’s a powerful tool for surgeons looking to stay grounded and focused, no matter the challenges they face.

Compassion After Complications: Caring for Yourself as You Care for Others

Surgical complications can be incredibly hard to face, often bringing a wave of self-blame and shame. But remember: these feelings are normal and reflect the compassion you have for your patients. This resource introduces tools for self-compassion, helping you process complications with kindness toward yourself—because taking care of yourself is just as important as taking care of your patients.